Weigh In record (no journal entry) for 05 August 2009
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2009:
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1100 kcal
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Fat: 44.90g | Prot: 78.59g | Carb: 96.24g.
Breakfast: stra, organic fat free yogurt. Lunch: hard boiled egg, avacado, black olives, honey mustard dressing, fat free ranch, Tomato, romaine lettuce, chicken. Dinner: broccoli, provolone cheese, famous daves bbq sauce, chicken boneless. Snacks/Other: kashi dark chocolate coconut bar, cranberry nut luna bar, french fries dairy queen. more...
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losing 3.5 lb a week
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xxeallenxx's weight history
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