Weigh In record (no journal entry) for 13 August 2022
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208.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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260 kcal
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Fat: 12.00g | Prot: 38.00g | Carb: 2.00g.
Lunch: Sam's Club Seasoned Rotisserie Chicken . more...
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steady weight
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