sstein60's Journal, 30 May 2011

161.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 64.26g | Prot: 53.15g | Carb: 186.18g.   Breakfast: Carrot Muffin, Nonfat Caffe Mocha (Tall). Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Sweet or Dark Chocolate. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...