Weigh In record (no journal entry) for 17 September 2014
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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494 kcal
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Fat: 16.72g | Prot: 12.68g | Carb: 74.87g.
Breakfast: 아몬드, 현미밥. more...
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gaining 1.5 lb a week
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iceking's weight history
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