Weigh In record (no journal entry) for 18 September 2014
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1679 kcal
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Fat: 75.87g | Prot: 68.83g | Carb: 178.07g.
Breakfast: 아몬드, 현미밥. Lunch: 탕수육, 마파두부. Dinner: 롯데햄 의성마늘프랑크, 서울우유 커피우유, 파리바게트 단팥빵. more...
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losing 9.3 lb a week
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