Weigh In record (no journal entry) for 16 September 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2014:
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1126 kcal
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Fat: 38.45g | Prot: 79.10g | Carb: 121.22g.
Breakfast: Plain or Buttermilk Biscuits. Lunch: Select Harvest Split Pea with Roasted Ham Soup, Deli Turkey or Chicken Breast Meat, Steamed or Boiled Shrimp, Skinless Chicken Breast, Cabbage. Dinner: Quarter Pound Beef Hamburger Patties, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Yoplait Light Fat Free Yogurt - Pumpkin Pie. more...
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2406 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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