JB815's Journal, 15 May 2013

I am back. I have to start over because I lost my son on December 15 to a heart attack at 44 years old. at first I lost weight I could not eat. then when I could I ate to much and did not work out anymore. Today is 5 months since that day I am going to try again. Bill would want this for me I know.

Diet Calendar Entry for 15 May 2013:
1390 kcal Fat: 62.40g | Prot: 90.11g | Carb: 107.48g.   Breakfast: Honey Nut Cheerios - Breakfast Pack, great value reduced fat milk. Lunch: Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Extra Lean), Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Dinner: beef sirloin patties, Lite Beer (Bottle), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
on diet JB815's own diet  

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So, so sorry for your loss. Nothing,nothing,nothing can take that grief away. But as you said, Bill would want it for you. Do it for yourself. 
15 May 13 by member: rocketgirl51
Thank you rocketgirl51 
15 May 13 by member: JB815

     
 

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