Weigh In record (no journal entry) for 16 September 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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3096 kcal
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Fat: 64.72g | Prot: 269.03g | Carb: 330.89g.
Breakfast: Equality Fresh Spinach, Egg White, Egg, Calavo Avocado, Albertsons Heavy Whipping Cream. Lunch: Birds Eye California Blend, Equality Fresh Spinach, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Cream of Wheat Enriched Farina (2-1/2 Minute), Egg White, Cream of Wheat Cream of Rice, Onions, Tomatoes, Broccoli, Egg. Snacks/Other: Cream of Wheat Enriched Farina (2-1/2 Minute), Kroger Old Fashioned Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). more...
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steady weight
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zakattack's weight history
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