Weigh In record (no journal entry) for 16 September 2014
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2014:
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1899 kcal
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Fat: 40.03g | Prot: 92.99g | Carb: 299.88g.
Breakfast: Bagas Goji, Pingo Doce Queijo Fresco, Carcaça ou Pão de Viena (com Fermento), Cem Porcento Sementes de Linhaça, Cem Porcento Levedura de Cerveja, Cem Porcento Sementes de Chia, Activia Iogurte, Morangos. Lunch: Peras, Peras, Insular Esparguete com Vegetais, Sopa de Espinafres. Dinner: Figos, Carapau Grelhado. Snacks/Other: Dried Apricot, Chá Verde, Saloio Requeijão Light, Bolachas Cookies de Aveia (com Passas), Frubis Maçã Desidratada. more...
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2016 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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