Weigh In record (no journal entry) for 17 September 2014
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2132 kcal
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Fat: 85.53g | Prot: 91.17g | Carb: 250.83g.
Breakfast: Açúcar, Clara de Ovo, Gema de Ovo, Pingo Doce Leite Meio Gordo, Pingo Doce Flocos de Aveia. Dinner: Kiwi, Quiche de Espinafres sem Carne, Sopa de Feijão. Snacks/Other: Pingo Doce Iogurte Magro - Aroma Morango, Bolachas Cookies de Aveia (com Passas), Babybel Mini Queijo Curado, Kiwi, Banana. more...
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2144 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Catarina Raquel's weight history
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