Weigh In record (no journal entry) for 30 May 2011
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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3401 kcal
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Fat: 128.32g | Prot: 81.83g | Carb: 419.84g.
Breakfast: Butter, Maple Syrup, Wheat Toast, Fried Egg, Applewood Bacon, Coffee, Blueberry Pancakes. Dinner: Red Velvet P.F. Chang's, Hot & Sour Soup, Brown Rice, Pepper Steak, Chang's Spicy Chicken. Snacks/Other: Coke, Pepsi Throwback. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 20 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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steady weight
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