Weigh In record (no journal entry) for 30 May 2011
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304.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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2439 kcal
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Fat: 120.37g | Prot: 122.89g | Carb: 252.56g.
Breakfast: banana, frosted flakes, 2% Fat Milk. Lunch: Cheddar Cheese, hot dog buns, oscar meyer hot dog. Dinner: new york strip steak, brocolli, baked potato. Snacks/Other: strawberry shortcake bar. more...
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losing 6.0 lb a week
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