Weigh In record (no journal entry) for 13 August 2022
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317.0 lb
Lost so far: 63.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1284 kcal
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Fat: 87.69g | Prot: 66.14g | Carb: 56.20g.
Breakfast: International Delight French Vanilla Coffee Creamer, HEB Cantaloupe Chunks, Scrambled Egg , Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Ground Beef (80% Lean / 20% Fat) , Lettuce, Thousand Island Dressing. Dinner: Cooked Sauerkraut, HEB Cantaloupe Chunks, Bar-S Foods Hot Dog Franks, Thousand Island Dressing, Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Key Lime. more...
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losing 0.8 lb a week
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