Weigh In record (no journal entry) for 13 August 2022
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221.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1856 kcal
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Fat: 104.38g | Prot: 75.07g | Carb: 71.90g.
Lunch: Marie's Garlic Parmesan Italian Vinaigrette, Fontina Cheese, Hormel Original Pepperoni Slices, Ham (Whole, Cured) , Lettuce Salad with Assorted Vegetables. Dinner: Beer, Kroger Twice Baked Potato, Great American Steak Company Beef Ribeye Steaks. more...
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losing 7.7 lb a week
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