Weigh In record (no journal entry) for 17 September 2014
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180.1 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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698 kcal
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Fat: 17.39g | Prot: 64.03g | Carb: 66.25g.
Breakfast: The Chia Co Chia Seed, Frozen Blueberries, Uncle Tobys Quick Oats Creamy Honey. Lunch: Lite n' Easy Asian Chicken Salad. Dinner: Lite n' Easy Braised Lamb Shank. more...
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gaining 3.1 lb a week
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