Weigh In record (no journal entry) for 13 August 2022
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170.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2001 kcal
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Fat: 49.06g | Prot: 131.29g | Carb: 281.09g.
Breakfast: Publix Mixed Berries, Honey, Sprouts Farmers Market Steel Cut Oats, Fit & Active 100% Whole Wheat Whole Grain Bread, Strawberries. Lunch: Chobani 0% Plain Greek Yogurt (6 oz), Sara Lee Classic 100% Whole Wheat Bread. Dinner: Boar's Head Blue Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Feta Cheese, Bob Evans Tomato Slices, Mixed Salad Greens, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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2972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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