dpennel's Journal, 16 September 2014

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 64.93g | Prot: 116.49g | Carb: 322.46g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, All Natural 100% Apple Juice, Coffee, Kellogg's Special K Protein Plus Cereal,  Skim Milk, Strawberry Slices Freeze Dried Fruit, Rice Krispies, General Mills Cheerios Protein. Lunch: Chocolate Chunk Cookie, Coca-Cola Diet Coke (Can), Fruit Salad, Ruffles Original Potato Chips, Roast Beef Sandwich with Cheese. Dinner: Watermelon, Gulden's Spicy Brown Mustard, Skim Milk, Baked Beans with Brown Sugar and Bacon, Crinkle Cut French Fried Potatoes,  Romaine Hearts, Tomatoes, Sweet Onions, Hamburger Rolls, American Cheese, Ground Beef (Cooked). Snacks/Other: Watermelon, Trader Joe's Freeze Dried Banana Slices, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

2488 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Push Up - 2 minutes, Crunches - 3 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours, Sleeping - 4 hours and 45 minutes. more...