Weigh In record (no journal entry) for 30 May 2011
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254.0 lb
Lost so far: 31.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2939 kcal
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Fat: 97.77g | Prot: 204.21g | Carb: 322.09g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Bananas (Large), Coffee, Milk (Nonfat), Pickles, Swiss Cheese (Low Fat), Oven Roasted Chicken Breast Sandwich Meat, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tortilla Chips (Low Fat, Baked), Strawberries, Florida Oranges, Blueberries, Turkey Chili (No Beans). Dinner: Chicken Drumstick, Chicken Thigh, Homestyle Chili, Chicken Breast. more...
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3194 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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