TCAT32's Journal, 16 September 2014

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1889 kcal

Fat: 72.67g | Prot: 137.15g | Carb: 167.22g.   Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Simply Orange 100% Pure Orange Juice, Milk (Nonfat), Carnation Instant Breakfast Essentials - Dark Chocolate. Lunch: V8 V-Fusion Pomegranate Blueberry, Buffalo Wild Wings Chicken Wings. Dinner: Potato French Fries, Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Milk (Nonfat). more...

2104 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...