TCAT32's Journal, 17 September 2014

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Weigh In record (no journal entry) for 17 September 2014

189.0 lb Lost so far: 1.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:

130 kcal

Fat: 1.00g | Prot: 24.00g | Carb: 5.00g. Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...

2853 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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TCAT32's Journal, 17 September 2014

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