Weigh In record (no journal entry) for 30 May 2011
|
159.4 lb
Lost so far: 1.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2011:
|
1625 kcal
|
Fat: 105.15g | Prot: 56.98g | Carb: 96.73g.
Breakfast: Buttery Spread, Raisin Bread. Lunch: Potato Salad. Dinner: Baked Potato (Peel Not Eaten), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grandma7240's weight history
|