Weigh In record (no journal entry) for 30 May 2011
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2513 kcal
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Fat: 77.69g | Prot: 175.60g | Carb: 288.20g.
Breakfast: Banana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk. Lunch: Ultimate Chicken Grill Fillet. Dinner: hot dog buns. Snacks/Other: Yellow Sweet Corn, Turkey Franks, Rice Krispies Treats Original, Peanut Butter, Unsalted Matzos, Turkey Snack sticks (Old Wisconsin), Thirst Quencher Orange Instant Mix, 100% Whey Protein Powder Gold Standard - French Vanilla. more...
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3339 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Chest back legs. - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 0.2 lb a week
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tbergmanslp's weight history
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