Weigh In record (no journal entry) for 16 September 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2328 kcal
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Fat: 69.47g | Prot: 148.66g | Carb: 269.76g.
Breakfast: Lidl Bauernbrot (Grafschafter), Aldi Feines Hähnchenbrustfilet, Aldi Kasselerbraten, Kaffee, Kräutertee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchengeschnetzeltes, Iglo Buttergemüse, Krüger White Cappuccino, Kräutertee, Kaffee. Dinner: Mehrkornbrötchen, Kräutertee, Aldi Junger Gouda, Gut & Günstig Delikatess Kassler. Snacks/Other: Aldi Junger Gouda, Aldi Feines Hähnchenbrustfilet, Goldessa Körniger Frischkäse, Aldi Kochschinken, Rindfleisch Salami, Grafschafter Vollkornbrot (65g), Nutella Nutella, Crusti Croc Erdnuss Flips, Aldi Schoko Crocant. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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