WhatKatieDid's Journal, 13 August 2022

156.8 lb Lost so far: 33.0 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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2809 kcal

Fat: 72.48g | Prot: 83.96g | Carb: 369.38g.   Breakfast: Sainsbury's Greek Feta, Avocados, Tesco White English Muffin. Lunch: Tuna Pasta Bake 12.12.21. Dinner: Innocent Vietnamese Curry Noodle Pot, Waitrose Basmati Atic Rice, Chicken Wing (Skin Eaten), Peanut Sauce, Pork Spring Roll. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1942 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Swimming (moderate) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...