Weigh In record (no journal entry) for 16 September 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2617 kcal
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Fat: 63.65g | Prot: 141.12g | Carb: 380.64g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Market Pantry Cream Cheese, Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Barilla PLUS Elbows Multigrain Pasta, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Chobani Greek Yogurt Peach on The Bottom, Lowes Foods Brussels Sprouts - Frozen (Lowes Foods), Eggland's Best Egg White, Eggland's Best Extra Large Grade A Eggs, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 2.5 lb a week
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