joiajoia's Journal, 16 September 2014

I really need to start working out again.

126.2 lb Lost so far: 10.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 39.60g | Prot: 63.30g | Carb: 161.09g.   Breakfast: Watermelon, HoneyTree's Organic Agave Nectar, Coffee, Tropical Traditions Virgin Coconut Oil, Unsalted Butter Stick. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon, Olive Oil. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Date, Nutiva Organic Chia Seed, Ginger, Carrots. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Frigo Cheese Heads Light String Cheese Sticks, Cellucor CLK, Grapefruit (Pink and Red), Frigo Cheese Heads Light String Cheese Sticks, Talenti Alphonso Mango Sorbetto, Figs. more...

1908 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...