Jeff-40's Journal, 30 May 2011

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Weigh In record (no journal entry) for 30 May 2011

230.0 lb Lost so far: 6.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2011:

2098 kcal

Fat: 136.60g | Prot: 90.73g | Carb: 143.42g. Breakfast: Egg, American Cheese, Lean Shake - Vanilla. Lunch: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Dinner: 6" Cold Cut Combo. Snacks/Other: Pecan Nuts. more...

2530 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 7.0 lb a week

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Jeff-40's Journal, 30 May 2011

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