Weigh In record (no journal entry) for 16 September 2014
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1061 kcal
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Fat: 20.75g | Prot: 120.23g | Carb: 116.50g.
Breakfast: Healthy Life Light Multi-Grain English Muffins, Gala Apples, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Zucchini, Watermelon, Skinless Chicken Breast, Cooked Okra (from Frozen). Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gala Apples, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Romaine, Skinless Chicken Breast. Snacks/Other: Private Selection Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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losing 15.4 lb a week
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