Weigh In record (no journal entry) for 16 September 2014
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1151 kcal
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Fat: 29.96g | Prot: 59.00g | Carb: 194.74g.
Breakfast: Fiber One. Dinner: Roast Beef Sandwich with Bacon and Cheese Sauce, Quest Apple Pie Protein Bar. Snacks/Other: Navels Oranges, Pears, Gala Apples, Plums, Bananas. more...
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gaining 3.5 lb a week
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Naqualin's weight history
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