Weigh In record (no journal entry) for 14 September 2014
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201.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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661 kcal
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Fat: 10.36g | Prot: 41.50g | Carb: 134.65g.
Breakfast: Fiber One. Lunch: Fage Total 0% Greek Yogurt. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Raspberries, Navels Oranges, Plums, Nectarines, Bananas, Gala Apples. more...
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gaining 7.0 lb a week
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