Weigh In record (no journal entry) for 30 May 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1649 kcal
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Fat: 76.95g | Prot: 102.91g | Carb: 145.27g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Protein Powder - Vanilla, Frozen Mixed Berries, Skim or Nonfat Milk (Calcium Fortified). Dinner: Red Raspberries, Egg Mustard Potato Salad, French or Vienna Bread (Includes Sourdough). Snacks/Other: Heirloom Navel Oranges, Mini Babybel Light Original. more...
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3552 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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