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Harley sleeping, hardly eating, not enough steps n virtually no work outs. The last week has been a hard one. Still fasting. Only 16 hours today though.
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166.2 lb
Lost so far: 39.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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696 kcal
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Fat: 20.27g | Prot: 22.71g | Carb: 118.95g.
Lunch: Bananas , Tillamook Medium Cheddar Cheese, El Pollo Loco 6" Corn Tortillas. Dinner: Bananas , Guacamole, Trader Joe's Persian Cucumber, Safeway Select Carne Asada, Mexican Rice, Spinach . Snacks/Other: Monster Beverage Zero Ultra (Can), NutriSystem Snickerdoodle Cookie. more...
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gaining 5.6 lb a week
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