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Not bad, had a big steak dinner out last night. No complaints.
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1579 kcal
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Fat: 70.00g | Prot: 69.00g | Carb: 153.50g.
Lunch: Planet Oat Vanilla Oatmilk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Delimex Chicken Taquitos, Coca-Cola Sprite, AMC Movie Theater Popcorn (Small). Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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steady weight
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