Weigh In record (no journal entry) for 12 August 2022
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236.4 lb
Lost so far: 27.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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689 kcal
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Fat: 17.19g | Prot: 35.14g | Carb: 99.00g.
Breakfast: Jenny Craig Sunshine Sandwich, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters. more...
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losing 0.5 lb a week
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