Weigh In record (no journal entry) for 12 August 2022
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168.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1961 kcal
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Fat: 50.96g | Prot: 123.30g | Carb: 284.78g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Strawberries, Honey, Fit & Active 100% Whole Wheat Whole Grain Bread, Sprouts Farmers Market Steel Cut Oats, Publix Mixed Berries. Dinner: Arnold 100% Natural Whole Wheat Bread, No Name Seasoned Croutons, Parmesan Cheese (Grated) , Tre Stelle Feta Cheese, Fresh Express Garden Salad, Wal-Mart Boneless Skinless Chicken Breast, Tomato Sauce, Mozzarella Fresca Fresh Mozzarella, Daisy 4% Small Curd Cottage Cheese, Mueller's Lasagne Pasta, Boiled Egg. Snacks/Other: Watermelon, Daisy 4% Small Curd Cottage Cheese. more...
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2945 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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