Weigh In record (no journal entry) for 12 August 2022
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166.5 lb
Lost so far: 14.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1254 kcal
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Fat: 27.36g | Prot: 83.87g | Carb: 162.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Ocean Spray Craisins Dried Cranberries, Italian Bread, Kroger Walnut Halves & Pieces, Skinless Chicken Breast. Snacks/Other: Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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gaining 10.5 lb a week
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