Weigh In record (no journal entry) for 30 May 2011
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254.5 lb
Lost so far: 22.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1981 kcal
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Fat: 98.60g | Prot: 79.91g | Carb: 214.66g.
Breakfast: Bananas , Raisins Bran Muffins, Coffee (Brewed From Grounds) , Bio Best Yogurt . Lunch: Apples, Tangerines (Mandarin Oranges), Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Vanilla, Cantaloupe Melons, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Asparagus, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mixed Nuts. more...
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3473 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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