Weigh In record (no journal entry) for 12 August 2022
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1200 kcal
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Fat: 64.26g | Prot: 40.44g | Carb: 130.40g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Buttermilk Waffles, Scrambled Egg, Butter. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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