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CherryS
Journal
05 Aug 09
CherryS's Journal, 05 August 2009
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Weigh In record (no journal entry) for 05 August 2009
142.0 lb
Lost so far:
20.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2009:
511 kcal
Fat: 18.98g | Prot: 22.54g | Carb: 64.67g.
Breakfast:
Yoplait Light Strawberry Yogurt.
Lunch:
lettuce, Caesar Dressing.
Dinner:
Chili No Beans Entree (Canned), Veggie Burgers.
Snacks/Other:
banana.
more...
1711 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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