Weigh In record (no journal entry) for 16 September 2014
|
135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
2346 kcal
|
Fat: 54.98g | Prot: 126.96g | Carb: 325.14g.
Breakfast: Asda Conference Pears, McVitie's Breakfast Porridge Oats, Morrisons NuMe Fat Free Yogurt, Sun-Maid Raisins, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Dried Chia Seeds. Lunch: Subway 6" Chicken Tikka, Bronte Viennese Finger Biscuits, Marks & Spencer Black Tiger Prawns. Dinner: Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Basics Pickled Onions, Morrisons NuMe Fat Free Yogurt, Princes Tuna Flakes in Brine, Tomatoes, Heinz Salad Cream, Warburtons Wholemeal Bread (Small), Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Werther's Original Sugar Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|