Weigh In record (no journal entry) for 13 December 2010
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170.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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517 kcal
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Fat: 15.98g | Prot: 17.36g | Carb: 76.06g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Light Cream Cheese, Blueberry Waffles. Lunch: Natural String Cheese Part Skim, Light Fat Free Pineapple Upside-Down Cake Yogurt, Pink Lady Apples. more...
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losing 2.0 lb a week
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