Weigh In record (no journal entry) for 06 December 2010
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172.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1443 kcal
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Fat: 40.37g | Prot: 85.63g | Carb: 192.12g.
Breakfast: Smart Start Antioxidants Cereal, 1% Low Fat Milk, Pumpkin Pie Spice Coffee Creamer. Lunch: Four Cheese Cannelloni, Peanut Butter Cups Assortment. Dinner: Taco Flour Tortillas, Boneless Skinless Chicken Breasts, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Soft Tortillas (Medium). Snacks/Other: Light Fat Free Very Vanilla Yogurt, Veggie Chips, Grand Ice Cream - Cookie Dough. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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