Puddin5000's Journal, 25 November 2010

169.4 lb Lost so far: 0.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 51.75g | Prot: 80.75g | Carb: 233.00g.   Breakfast: Skim Milk, Egg McMuffin. Lunch: Marble Frosted Donut, Southwest Chicken Queso Wrap. Snacks/Other: Milk Chocolate with Caramel Miniatures, White Chocolate Mocha Frappuccino Light (Venti). more...

2704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Standing - 4 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...