Weigh In record (no journal entry) for 30 May 2011
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216.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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637 kcal
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Fat: 31.85g | Prot: 25.26g | Carb: 60.18g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, 1/3 Less Fat Margarine, 2% American singles, CAL GLDMNR RSTD GRLC SOURDGH. Snacks/Other: Sugar Free Special Dark Chocolate. more...
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gaining 9.1 lb a week
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