Weigh In record (no journal entry) for 30 May 2011
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205.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2011:
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837 kcal
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Fat: 27.14g | Prot: 109.73g | Carb: 46.00g.
Breakfast: Water, Boiled Egg, oat bran, oatmeal. Lunch: flank steak, salad. Dinner: Tuna Sashimi, tofu, chicken breast, zucchini. more...
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3088 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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