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Toch nog omlaag 😂😂😂
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164.2 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1333 kcal
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Fat: 79.61g | Prot: 90.75g | Carb: 61.60g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Filet Americain Speciaal, Koolhydraatarm Brood. Dinner: Jumbo Bockworst, Marne Honing Mosterd, Koolhydraatarm Brood. Snacks/Other: Pepsi Pepsi Max Lemon, 2Keep Protein Bar Salted Caramel. more...
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losing 4.6 lb a week
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Gerrika G's weight history
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