Weigh In record (no journal entry) for 30 May 2011
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196.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1256 kcal
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Fat: 53.33g | Prot: 47.20g | Carb: 156.73g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Grapefruit. Dinner: Onions, Tomatoes, Corn On The Cob with Butter, Tea Unsweetened, Reduced Fat Sharp Cheddar Cheese Sticks, Gluten Free Plain Bagel, 100% Pure Beef Hamburger Patties. more...
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gaining 3.5 lb a week
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aldeanv's weight history
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