Weigh In record (no journal entry) for 16 September 2014
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301.2 lb
Lost so far: 11.0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2330 kcal
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Fat: 131.19g | Prot: 215.09g | Carb: 80.36g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Fried Egg, Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Nescafe Classic. Lunch: Dried Sunflower Seed Kernels, Flaxseed Seeds, Dried Pumpkin and Squash Seed Kernels, Biltong, SPAR Full Cream Fresh Milk. Dinner: Mixed Salad Greens, Chicken Breast Meat and Skin, Chicken Thigh Meat and Skin, Fried Sweetpotato. Snacks/Other: Almonds. more...
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4212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 30 minutes, Sitting - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 4.6 lb a week
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