amonk10's Journal, 30 May 2011

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 58.39g | Prot: 53.54g | Carb: 262.29g.   Breakfast: Maple & Brown Sugar Oatmeal, Banana. Dinner: Hamburger Bun, Tortilla Chips, Sweet Potato Chips, Honey Mustard, Grilled Chicken Breast. Snacks/Other: Chocolate Syrup, Banana. more...

1669 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...