jasonfahy's Journal, 30 May 2011

230.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 53.82g | Prot: 105.70g | Carb: 369.73g.   Breakfast: Special K Red Berry. Lunch: Lemon Pudding, Lean Cuisine Grilled Chi, Cheddar Cheese, Praeventia, Strawberries, Watermelon, Grapes. Dinner: Subway Steak and Cheese. more...

2802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...